Since 2007, when I became a mum for the first time, I have experienced the many ups and downs of parenthood at first hand. During this time, I have realised more and more how important it is to respond to my children’s needs while not neglecting my own. I have realised that it is possible to accompany my children lovingly and at the same time with a clear focus on my own balance – and that is exactly what I would like to share with you!

Through my training as an Integral Life Consultant and my own experience as a mother, I have developed a holistic approach that supports mothers to relate to their children in a respectful and empathetic way. I work with mums who want to be more mindful with their children without losing sight of their own boundaries and needs.

I have personally experienced how challenging it can be to keep up with the daily demands of parenthood – especially when you also feel that you are not fulfilling your own needs and wishes. For me, this phase was also characterised by a deep personal crisis in which I found myself in a depression. I felt exhausted, overwhelmed and empty inside. But through the healthy and loving mother-child bond, I was not only able to harmonise my own family life, but also experience my own emotional healing. I have learnt how important it is to listen to myself, to recognise my needs and to be mindful of myself. Today, not only have I built a deeper, more trusting bond with my child, but I have also found the strength to live a life that is more balanced, joyful and light.

I am passionate about helping other mums develop a mindful and respectful relationship with their children. I firmly believe that as parents, we can only be our best selves if we also take care of ourselves and allow ourselves to be authentic.

In my coaching sessions, I give you the tools and methods you need to:

• Master stressful situations with composure.
• Build a healthy and respectful relationship with your child.
• Recognise and integrate your own needs without neglecting the well-being of your child.
• Resolve conflicts in a loving but clear way.
• To bring more harmony and joy into your everyday family life.

I will guide you with a mixture of professional expertise, empathy and practical exercises that you can immediately integrate into your everyday life.

My vision is to create a supportive community of mums who support each other and grow together. I want to help mums let go of the pressure of being the ‘perfect parent’ and instead live an authentic, mindful parenthood that meets the needs of their children as well as their own.

• I love spending time in nature – be it on walks, hikes or simply in the garden.

• I’m always up for an adventure – whether it’s spontaneous camping, a spontaneous trip into the unknown, a spontaneous road trip or simply wherever the moment takes me.

• When I’m not working as a parenting coach, I find peace by reading, doing yoga, playing games with the kids or enjoying a cup of tea.

• As a mum of 3, I know how important it is to take time for yourself – and that’s something I want to share with you.

  I look forward to accompanying you on your journey to more serenity, self-care and a healthy and loving mother-child bond!

  Whether you need support in challenging moments, are looking for ways to improve your communication with your child or want to learn more about how to create a relationship at eye level with your child – I am here to help you!